CrossFit 234 – CrossFit

Skill Work

Use 10:00 to practice

Handstand Walks

*tailor this to handstand holds on the wall, or seated overhead weight holds with lockout. Once lockout is lost, set down the weight and rest and recover for another attempt. Do not sit with your back against anything, as we need to also train the core to support this movement.


5k Run (Time)

Max Effort 5k Run
*for our runners in the group, make this a 5 mile run with your best effort

5 Mile Run (Time)


Calf Stretch until they feel loosey goosey again

Deep Lizard Stretch until hips feel loosey goosey again