CrossFit 234 – CrossFit


Metcon (Time)

1 Mile Run

50 Alt. Pistol (tailor doing this to a target like a box or chair)

30 Double DB Hang Power Cleans (50#/35#) (if you have 1 DB, switch arms every 5 reps)


A.) 100 Sit-ups for Time

B.) GH Raises (4×8) *can be done as shown in video with a partner, or with a weighted barbell or heavy object holding feet/heels down