CrossFit 234 – CrossFit

Metcon

Giani (Time)

1979m Row

40 Snatches (95#/65#)

40 Burpees

40 Cleans (95#/65#)

40 Burpees over bar

40 Deadlifts (95#/65#)

40 Burpee box jumps

40cal Bike
-Row Sub- 1k run

-Snatch can be single arm alternating every 5 reps with a DB or KB or other weighted object

-Clean can be single arm alternating every 5 reps

-Deadlift can be single arm alternating every 5 reps

-BBJO can be tailored to a burpee broad jump

-Bike Sub can be 400m Run

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Giancarlo Agostino Di Maria

4.11.1979 – 3.22.2020


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