CrossFit 234 – CrossFit
Metcon
Giani (Time)
1979m Row
40 Snatches (95#/65#)
40 Burpees
40 Cleans (95#/65#)
40 Burpees over bar
40 Deadlifts (95#/65#)
40 Burpee box jumps
40cal Bike
-Row Sub- 1k run
-Snatch can be single arm alternating every 5 reps with a DB or KB or other weighted object
-Clean can be single arm alternating every 5 reps
-Deadlift can be single arm alternating every 5 reps
-BBJO can be tailored to a burpee broad jump
-Bike Sub can be 400m Run
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Giancarlo Agostino Di Maria
4.11.1979 – 3.22.2020
