CrossFit 234 – CrossFit
Bulgarian Split Squat (4×10)
*can be performed with no weight, or with a pair of or single DB/KB. If performing with a single implement, make sure its held on same side as the squatting leg, e.g. right leg and right hand.
Support Your Local Box Workout 1 (AMRAP – Reps)
9 dumbbell snatches, right arm
9 dumbbell snatches, left arm
*can sub for KB or other similarly weighted object
3:00 of Dead Bugs with 3-5 second holds