CrossFit 234 – CrossFit
Strength
Bulgarian Split Squat (4×10)
*can be performed with no weight, or with a pair of or single DB/KB. If performing with a single implement, make sure its held on same side as the squatting leg, e.g. right leg and right hand.
Metcon
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
*can sub for KB or other similarly weighted object
Bulletproofing
3:00 of Dead Bugs with 3-5 second holds