CrossFit 234 – CrossFit


Bulgarian Split Squat (4×10)

*can be performed with no weight, or with a pair of or single DB/KB. If performing with a single implement, make sure its held on same side as the squatting leg, e.g. right leg and right hand.


Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells
*can sub for KB or other similarly weighted object


3:00 of Dead Bugs with 3-5 second holds