CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
30 Russian KB/DB Swings
15 Waiters Squats Right
15 Waiters Squats Left
30 Double Unders (50 Singles/ or 50 lateral hops)
AMRAP 16:00
30 Russian KB/DB Swings
15 Waiters Squats Right
15 Waiters Squats Left
30 Double Unders (50 Singles/ or 50 lateral hops)