CrossFit 234 – CrossFit
Tempo Strict HSPU (5×4)
*that’s :03 Down, :01 Pause, eXplode Up, :01 Pause/Reset
**Tailor this to seated strict DB/KB Press. Make sure to support your own trunk (no back rest)**
Support Your Local Box Workout 2 (Time)
Time cap: 15 minutes
Tabata- alternating single forearm holds with feet no wider than hip width. Tailor as needed to hang on for the entire :20 each round.