CrossFit 234 – CrossFit
Turkish Get-Ups (3 Position Press) (4×4)
Use a single KB/DB (4×4) each arm
*At starting position of TGU perform 1 Floor Press. At kneeling position perform 1 Shoulder Press. At full standing position perform 1 Shoulder Press.
**On the way back down, repeat the press at kneeling position only.
Refer to Coach Adam’s demo video on our FB community page.
Cobb Salad (Time)
15 KB Swings (53#/35#)
15 Goblet Squats
*tailor loading to stay unbroken, and tailor implement as needed based on available equipment.
*cycle through alternating side :20 holds for 2:00.
-Tabata Alternating Star Plank holds (tailor to forearm Star Plank OR traditional side plank as needed, so that you maintain unbroken holds)