CrossFit 234 – CrossFit
Metcon
Metcon (Time)
50/35 Cal Bike
50 Strict HSPU
50/35 Cal Bike
*tailor to Kipping HSPU or seated strict press
*if no bike, sub for 50 Burpees OR 800m Run. Tailor the Burpee reps to be completed in 5:00 or less.
**25:00 Time Cap**
Bulletproofing
Spend 10:00 stretching and foam rolling what hurts the most 😉