CrossFit 234 – CrossFit

Metcon

Metcon (Time)

50/35 Cal Bike

50 Strict HSPU

50/35 Cal Bike
*tailor to Kipping HSPU or seated strict press

*if no bike, sub for 50 Burpees OR 800m Run. Tailor the Burpee reps to be completed in 5:00 or less.

**25:00 Time Cap**

Bulletproofing

Spend 10:00 stretching and foam rolling what hurts the most 😉

https://www.youtube.com/watch?v=OYPAM_XblG4

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