CrossFit 234 – CrossFit
Metcon
The 100s! (Time)
“The 100’s”
For Time
100 Double Unders (100 Singles)
100 Hand Release Push-ups
100 Air Squats
100 Burpees
*Tailor the push-ups to be completed in 4:00 or less, and the burpees to be completed in under 12:00. If doing 10 burpees per minute repeatedly while already taxed isn’t something you’re confident in maintaining, then reduce reps to 70 burpees.