CrossFit 234 – CrossFit


The 100s! (Time)

“The 100’s”

For Time

100 Double Unders (100 Singles)

100 Hand Release Push-ups

100 Air Squats

100 Burpees
*Tailor the push-ups to be completed in 4:00 or less, and the burpees to be completed in under 12:00. If doing 10 burpees per minute repeatedly while already taxed isn’t something you’re confident in maintaining, then reduce reps to 70 burpees.