CrossFit 234 – CrossFit
Strength
1+1/4 Front Squat (4×8)
1+1/4 Front Squats (4×8)
*Perform around 45-50% of 1RM
Less Equipped:
Using a single KB/DB execute (4×8) each side
https://youtu.be/wbo39M1IGOg
Metcon
Metcon (Time)
12-9-6
Wall Walks
15-12-9
C2B Pull-ups
*For wall walk to count, start with body flat on floor, execute a push-up, wall walk up to vertical, touching your nose to the wall every rep. No nose touch = scaled variation.
Bulletproofing
-Spend 2:00 on Thread the Needle Stretch
-Side Plank Raises (3×30) each side