CrossFit 234 – CrossFit

Strength

1+1/4 Front Squat (4×8)

1+1/4 Front Squats (4×8)

*Perform around 45-50% of 1RM

Less Equipped:

Using a single KB/DB execute (4×8) each side
https://youtu.be/wbo39M1IGOg

Metcon

Metcon (Time)

12-9-6

Wall Walks

15-12-9

C2B Pull-ups
*For wall walk to count, start with body flat on floor, execute a push-up, wall walk up to vertical, touching your nose to the wall every rep. No nose touch = scaled variation.

Bulletproofing

-Spend 2:00 on Thread the Needle Stretch

-Side Plank Raises (3×30) each side

https://youtu.be/MfUx9FCOb1E

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