CrossFit 234 – CrossFit
Skill Work
Take up to 10:00 to practice:
Triple Unders or Double Unders
*if you have a max UB set of dubs of 100 or more, practice triple unders. If your max dubs are 15-99, work to set a new PR. If your max set is < 15, work on consistent sets of 10.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 13:00
30 Double Unders
4 Power Cleans (205#/135#)
*Power Clean Substitutions:
-8 DB/KB Clean and Jerks (4 Right/4 Left)
-8 Burpees to Target (16″/12″)
Bulletproofing
Weighted Glute Bridge Holds (30x :05)AFSAP
Spend 2:00 on Calf Stretches