CrossFit 234 – CrossFit
Metcon
Metcon (Time)
10 RFT
200m Run
10 Alternating DB/KB Snatches
10 Alternating DB/KB Overhead Squats
*DB is primary option. Loads= DB- 50#/35# KB-53#/35#
Bulletproofing
-DB/KB Side Bends (4×10) each side
-Spend 2:00 cycling through Sampson Stretches