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Happy June! ☀️

CrossFit 234 – CrossFit

Strength

Tempo Bulgarian Split Squats (2×5)

(2×5) each side (1{10}X2)

*this is a static hold with knee 2-4″ off ground for 10 seconds, return to top and rest 2 seconds*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 Alt. Single DB Box Step-Ups (45#/25#)(24″/20″)

12 Single DB Burpees (switch every 6 reps)

Home WOD:

AMRAP 12:00

24 Alt. Step Ups (box/chair/bench/step)

14 Burpees
https://youtu.be/eqhph4RPp3c

Bulletproofing

Brace core while cleaning your equipment!