CrossFit 234 – CrossFit
Bulgarian Split Squat (5×5)
*start light and add as needed while focusing on good reps. If using a single KB/DB/Object hold the object in goblet position against the chest. Can use a barbell in back rack position.
10/7 Calorie Bike
10 KB Swings (70#/53#)
*If no bike, perform 150m Run instead. If using a lighter weight or your usual KB Swing weight, perform (15) KB Swings. Swings can be done with DB or other object as well.
Cobra Stretch x2:00 with :05-:10 holds and :05-:10 rest between poses.
KB Arm Bar (3×5) each side