CrossFit 234 – CrossFit
Strength
Z Press (5×5)
*build to a heavy but unbroken set of 5. If using a single implement, execute (5) per side. Perform this as a seated strict press if no spotter arms or the like are available to you. When using spotter arms or j hooks, we let the bar dead stop on them at the beginning of each rep.
Metcon
The All In Challenge (Time)
100 Air Squats
80 Alt. Lunges
60 Abmat Sit-ups
40 Push-ups
20 Burpees
40 Push-ups
60 Abmat Sit-ups
80 Alt. Lunges
100 Air Squats
Bulletproofing
Tabata Star Plank
*Tailor to side plank as needed