CrossFit 234 – CrossFit

Strength

Z Press (5×5)

*build to a heavy but unbroken set of 5. If using a single implement, execute (5) per side. Perform this as a seated strict press if no spotter arms or the like are available to you. When using spotter arms or j hooks, we let the bar dead stop on them at the beginning of each rep.

https://youtu.be/DkI_hV92ZKg

Metcon

The All In Challenge (Time)

100 Air Squats

80 Alt. Lunges

60 Abmat Sit-ups

40 Push-ups

20 Burpees

40 Push-ups

60 Abmat Sit-ups

80 Alt. Lunges

100 Air Squats

Bulletproofing

Tabata Star Plank

*Tailor to side plank as needed

https://youtu.be/5oB44pBFIVE

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