CrossFit 234 – CrossFit

Skill Work

Take about 10:00 to work on Handstand Holds

*can be against wall or freestanding.

Metcon

Metcon (Time)

4RFT

400m Run

10 Alt. Pistols

15 Weighted Abmat Sit-ups (30#/20#)

20 Double Unders

Bulletproofing

A.) GHD Hip Extensions (3×20)

B.) Calf & Couch Stretch between sets

*Sub for glute bridges with :03 holds

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