CrossFit 234 – CrossFit
Skill Work
Take about 10:00 to work on Handstand Holds
*can be against wall or freestanding.
Metcon
Metcon (Time)
4RFT
400m Run
10 Alt. Pistols
15 Weighted Abmat Sit-ups (30#/20#)
20 Double Unders
Bulletproofing
A.) GHD Hip Extensions (3×20)
B.) Calf & Couch Stretch between sets
*Sub for glute bridges with :03 holds