CrossFit 234 – CrossFit

Metcon

The Death By Ladder (Time)

Death By HSPU

REST 3:00

Death By Dips

REST 3:00

Death By Push-ups
*There are 4 scores to collect for this WOD. Score each Death By separately, and then total time to complete.

**Tailor HSPU to seated strict press with no back support.

**Tailor dips from rings to boxes or chairs and use feet on floor to assist only as needed.

**Tailor push-ups to the knees.

Death by HSPU (AMRAP – Reps)

Total unbroken reps before failure

Death by Dips (AMRAP – Reps)

Total unbroken reps before failure

Death by Push-ups (AMRAP – Reps)

Total unbroken reps before failure

Bulletproofing

Gymnastics Windshield Wipers (4×8)

*can be done hanging from pull-up bar or on the floor.

https://youtu.be/z9bfU2j4cfQ

https://youtu.be/X59_4RrU_aA

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