CrossFit 234 – CrossFit
Metcon
The Death By Ladder (Time)
Death By HSPU
REST 3:00
Death By Dips
REST 3:00
Death By Push-ups
*There are 4 scores to collect for this WOD. Score each Death By separately, and then total time to complete.
**Tailor HSPU to seated strict press with no back support.
**Tailor dips from rings to boxes or chairs and use feet on floor to assist only as needed.
**Tailor push-ups to the knees.
Death by HSPU (AMRAP – Reps)
Total unbroken reps before failure
Death by Dips (AMRAP – Reps)
Total unbroken reps before failure
Death by Push-ups (AMRAP – Reps)
Total unbroken reps before failure
Bulletproofing
Gymnastics Windshield Wipers (4×8)
*can be done hanging from pull-up bar or on the floor.