CrossFit 234 – CrossFit
Metcon
Metcon (Time)
5 RFT
75 Double Unders (125 Single Unders)
50 Air Squats
*Tailor double unders to 50 reps if you have a max set between 20-30 reps. If your max set is >30, perform as written.
5 RFT
75 Double Unders (125 Single Unders)
50 Air Squats
*Tailor double unders to 50 reps if you have a max set between 20-30 reps. If your max set is >30, perform as written.