CrossFit 234 – CrossFit
Metcon
90 Shiny (Time)
21-15-9
Dbl Dumbbell Power Clean (50s/35s)
50 Double Unders between each round
DIRECTLY INTO:
21-15-9
Dbl Dumbbell Front Squat
50 Double Unders between each round
*for single loads perform this rep scheme: 30-20-10, switching sides halfway through each round