CrossFit 234 – CrossFit
Strength
Turkish Get Up (3×5 each arm)
Metcon
Metcon (Time)
10 RFT
7 Hang Squat Snatch (75#/55#)
14 Wallballs (20#/14#-10’/9’)
Less Equipped:
8 Hang Squat Snatch (4 R then 4 L)
14 Thrusters (7 R then 7 L)
*performed with a single KB or DB
**20:00 Time Cap**
Bulletproofing
Couch Stretch (x3-4) each side
Alternate between Down Dog and Cobra Stretch for 2:00