CrossFit 234 – CrossFit

Strength

Turkish Get Up (3×5 each arm)

https://youtu.be/0bWRPC49-KI

Metcon

Metcon (Time)

10 RFT

7 Hang Squat Snatch (75#/55#)

14 Wallballs (20#/14#-10’/9’)

Less Equipped:

8 Hang Squat Snatch (4 R then 4 L)

14 Thrusters (7 R then 7 L)
*performed with a single KB or DB

**20:00 Time Cap**

Bulletproofing

Couch Stretch (x3-4) each side

Alternate between Down Dog and Cobra Stretch for 2:00

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