CrossFit 234 – CrossFit
Strength
Kettlebell Single Leg Romanian Deadlift (4×6)
Less Equipped:
Perform with a single KB or DB, executing (3) each arm per set. Weight should be held on opposite side of planted foot.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Buy In:
1 Mile Run (tailor to a 10:00 Run)
Straight Into:
10 SDLHP (115#/75#)
10 HSPU
Less Equipped:
*Using a DB or KB*
20 SDLHP
10 HSPU (or seated strict press, 5 R and 5 L)
*SDLHP= Sumo Deadlift High Pull
Bulletproofing
Calf Stretch (x3-4) each leg
Tabata Single Arm Forearm Plank Hold (alternate side each round)