CrossFit 234 – CrossFit
Strength
Back Rack Lunge (5×10)
Alternating legs. Thats (10) total per set, so (5) each leg. Performed with a barbell.
Less Equipped:
Perform with a DB/KB/Other heavier weighted object like a loaded backpack or a medium sized child
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Less Equipped:
“It’s a Bell”
For Time:
60 Alternating Snatches (KB-53#/35#)(DB-50#/35#)
Bulletproofing
For Quality:
100 Abmat Sit-ups