CrossFit 234 – CrossFit

Strength

Back Rack Lunge (5×10)

Alternating legs. Thats (10) total per set, so (5) each leg. Performed with a barbell.

Less Equipped:

Perform with a DB/KB/Other heavier weighted object like a loaded backpack or a medium sized child

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Less Equipped:

“It’s a Bell”

For Time:

60 Alternating Snatches (KB-53#/35#)(DB-50#/35#)

Bulletproofing

For Quality:

100 Abmat Sit-ups

Share