CrossFit 234 – CrossFit
Metcon
Metcon (Time)
500m Row
30 STO (135#/95#)
40 T2B
500m Row
200 Double Unders
80 Push-ups
Less Equipped:
75 Air Squats
50 SA DB/KB STO (switch every 5 reps)
40 V-Ups
75 Air Squats
200 Double Unders (300 Singles)
80 Push-ups
**20:00 Time Cap**
Bulletproofing
Calf Stretch (x3-4) each side
Tabata Superman Holds