CrossFit 234 – CrossFit

Metcon

Metcon (Time)

500m Row

30 STO (135#/95#)

40 T2B

500m Row

200 Double Unders

80 Push-ups

Less Equipped:

75 Air Squats

50 SA DB/KB STO (switch every 5 reps)

40 V-Ups

75 Air Squats

200 Double Unders (300 Singles)

80 Push-ups
**20:00 Time Cap**

Bulletproofing

Calf Stretch (x3-4) each side

Tabata Superman Holds

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