CrossFit 234 – CrossFit
Metcon
Metcon (Time)
5 RFT
200m Run
10 KB Swings (53#/35#)
10 SA KB OHS
*can use a DB or other weighted object
**15:00 Time Cap**
Bulletproofing
Tabata Alt. SA Plank from forearm
Straight into:
Tabata Superman Holds
5 RFT
200m Run
10 KB Swings (53#/35#)
10 SA KB OHS
*can use a DB or other weighted object
**15:00 Time Cap**
Tabata Alt. SA Plank from forearm
Straight into:
Tabata Superman Holds