CrossFit 234 – CrossFit
Metcon
Here comes the GROOM! (Time)
5 RFT
500/350m Row
12 Deadlfit
9 Hang Power Clean
6 STO
(115#/75#)
Less Equipped:
5 RFT
400m Run
16 Deadlift (single KB/DB)
12 Hang Power Clean
8 STO
*perform half the reps on R then half on L for each movement*
Congrats J-Bird & Oscar! We wish you a lifetime of love and happiness!