CrossFit 234 – CrossFit
Strength
Tempo Bulgarian Split Squats (2×5)
(2×5) each side (1{10}X2)
*this is a static hold with knee 2-4″ off ground for 10 seconds, return to top and rest 2 seconds*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
12 Alt. Single DB Box Step-Ups (45#/25#)(24″/20″)
12 Single DB Burpees (switch every 6 reps)
Home WOD:
AMRAP 12:00
24 Alt. Step Ups (box/chair/bench/step)
14 Burpees
https://youtu.be/eqhph4RPp3c
Bulletproofing
Brace core while cleaning your equipment!