CrossFit 234 – CrossFit
Strength
Strict Press (4×6)
*rest 60-90 seconds between sets
Home Strength:
Strict Press (4×6)
*use any weighted object. Can be single arm and complete 6 each arm per set.
Metcon
Metcon (Time)
30-20-10
Hang Power Clean (95#/65#)
Abmat Sit-ups
400m Run Between Rounds (thats 2 runs)
Home WOD:
30-20-10
Jumping Air Squats
Abmat Sit-ups
400m Run Between Rounds
Bulletproofing
Hinge at the hips and get a good hamstring stretch…. while bending over to clean up your equipment!