CrossFit 234 – CrossFit

Skill Work

EMOM 7:00

1 Power Snatch + 2 OHS

*stay light and allow your coach to correct movement patterns. This is a time to reacquaint ourselves with the movement and the details.

Metcon

Metcon (Time)

2 Rounds

5 Power Snatch (115#/75#)

10 V-Ups

300m Run

Rest 1:00

2 Rounds

5 Power Snatch

10 V-Ups

300m Run

Home WOD:

For Time:

Replicate gym WOD, substituting a single weighted object for Snatches, and executing 3 each arm per round.

Bulletproofing

Stretch your wrists and forearms while wiping off your yoga mat from V-Ups

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