CrossFit 234 – CrossFit
1 Power Snatch + 2 OHS
*stay light and allow your coach to correct movement patterns. This is a time to reacquaint ourselves with the movement and the details.
5 Power Snatch (115#/75#)
5 Power Snatch
Replicate gym WOD, substituting a single weighted object for Snatches, and executing 3 each arm per round.
Stretch your wrists and forearms while wiping off your yoga mat from V-Ups