CrossFit 234 – CrossFit
Skill Work
EMOM 7:00
1 Power Snatch + 2 OHS
*stay light and allow your coach to correct movement patterns. This is a time to reacquaint ourselves with the movement and the details.
Metcon
Metcon (Time)
2 Rounds
5 Power Snatch (115#/75#)
10 V-Ups
300m Run
Rest 1:00
2 Rounds
5 Power Snatch
10 V-Ups
300m Run
Home WOD:
For Time:
Replicate gym WOD, substituting a single weighted object for Snatches, and executing 3 each arm per round.
Bulletproofing
Stretch your wrists and forearms while wiping off your yoga mat from V-Ups