CrossFit 234 – CrossFit
Strength
100m Sprint repeats (6×1)
Rest 2:00 between sprints
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
30 Slamballs (20#/10#)
15 Hand Release Pushups
Home WOD:
30 Up-Downs with a jump at top of each rep
15 Hand Release Push-ups
https://youtu.be/4NRFUKgNhs8
Bulletproofing
100 Slamball Russian Twists before cleaning and putting away