CrossFit 234 – CrossFit

Strength

100m Sprint repeats (6×1)

Rest 2:00 between sprints

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

30 Slamballs (20#/10#)

15 Hand Release Pushups

Home WOD:

30 Up-Downs with a jump at top of each rep

15 Hand Release Push-ups
https://youtu.be/4NRFUKgNhs8

Bulletproofing

100 Slamball Russian Twists before cleaning and putting away

Share