CrossFit 234 – CrossFit
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Abmat Sit-ups
KB Swings (53#/35#)
Home WOD:
Substitute KB Swings for DB Swings or any similarly weighted object. A weighted backpack works well for this
For Time:
50-40-30-20-10
Abmat Sit-ups
KB Swings (53#/35#)
Home WOD:
Substitute KB Swings for DB Swings or any similarly weighted object. A weighted backpack works well for this