CrossFit 234 – CrossFit

Metcon

Big Floyd (Time)

800m Run

25 Deadlifts (135#/95#)

25 Burpees

800m Run

25 Squat Cleans (135#/95#)

25 Burpees

800m Run

25 Push Presses (135#/95#)

25 Burpees

800m Run

25 Clusters (135#/95#)

25 Burpees

800m Run
Limited Equipment/No Barbell:

Use 2 DBs (50#/35#)

Cash In – Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness

Cash Out – Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do.

https://wodwell.com/wod/big-floyd/



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