CrossFit 234 – CrossFit
Metcon
Big Floyd (Time)
800m Run
25 Deadlifts (135#/95#)
25 Burpees
800m Run
25 Squat Cleans (135#/95#)
25 Burpees
800m Run
25 Push Presses (135#/95#)
25 Burpees
800m Run
25 Clusters (135#/95#)
25 Burpees
800m Run
Limited Equipment/No Barbell:
Use 2 DBs (50#/35#)
Cash In – Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness
Cash Out – Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do.
https://wodwell.com/wod/big-floyd/