CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

(2) Squat Clean

*no touch and go. Reset for each rep

*start light and add weight as needed throughout. Ending no heavier than 70% of 1RM
Home Strength:

Single DB/KB Squat Cleans (2 each side each minute)

Metcon

Metcon (Time)

3 RFT

15 Hang Power Clean & Jerk (115#/75#)

15 Front Squats

350m Run (original 400m loop)
Home WOD:

3 RFT

16 Single DB/KB/other object HPC&J (8/8)

16 Front Squats w/ single DB/KB (8/8)

350m Run

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