CrossFit 234 – CrossFit

Strength

Bent Over Row (5×5)

Use a KB (5×5 each arm)

Home Strength:

Bent Over Row (KB/DB/other object) (5×5)-each arm

Metcon

Metcon (Time)

3RFT

Row 500/350m

200m SA KB Farmers Carry (53#/35#)

10 Lateral Burpess Over Rower

*must switch hands on farmers carry at the turnaround point*

Home WOD:

400m Run

200m SA Farmers Carry

10 Lateral Burpees Over Weighted Implement

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