CrossFit 234 – CrossFit
Strength
Bent Over Row (5×5)
Use a KB (5×5 each arm)
Home Strength:
Bent Over Row (KB/DB/other object) (5×5)-each arm
Metcon
Metcon (Time)
3RFT
Row 500/350m
200m SA KB Farmers Carry (53#/35#)
10 Lateral Burpess Over Rower
*must switch hands on farmers carry at the turnaround point*
Home WOD:
400m Run
200m SA Farmers Carry
10 Lateral Burpees Over Weighted Implement