CrossFit 234 – CrossFit
Strength
Push Press (5×5)
*start light and build to a moderate set of 5
Home Strength:
SA Push Press (5×5) each arm (KB/DB/Object)
Metcon
Metcon (Time)
Sprint Chipper
30 Alt. KB Snatch (53#/35#)
50 KB Swings
70 Goblet Squats
Home WOD:
Same as gym WOD, can use a DB or other object like a weighted bag