CrossFit 234 – CrossFit

Metcon

Metcon (Time)

100 OHS (95#/65#)

*every time you set the bar down perform:

10 Push-ups

10 Abmat Sit-ups

200m Run

**Who’s gonna go unbroken? I’ve seent it done!

Home WOD:

*substitute a barbell for a weighted object you can’t hold overhead with both hands.
*20:00 Time Cap*

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