CrossFit 234 – CrossFit
Metcon
Metcon (Time)
100 OHS (95#/65#)
*every time you set the bar down perform:
10 Push-ups
10 Abmat Sit-ups
200m Run
**Who’s gonna go unbroken? I’ve seent it done!
Home WOD:
*substitute a barbell for a weighted object you can’t hold overhead with both hands.
*20:00 Time Cap*