CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Saturday Partner WOD
AMRAP 18:00
12 Alternating Power Cleans (135#/95#)
24 Abmat Sit-ups
36 Burpees
*Partners alternate reps on power cleans
*Split Sit-ups and Burpees evenly in any configuration