CrossFit 234 – CrossFit

Strength

Front Squat (5×5)

*bar taken from the floor

*start light and build to a moderate set of 5

Metcon

Metcon (Time)

3 RFT

50 Double Unders (1/2 Dubs or 100 sing.)

15 T2B (K2E/K Raise)

10 C&J (135#/95#)

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