CrossFit 234 – CrossFit
Strength
Front Squat (5×5)
*bar taken from the floor
*start light and build to a moderate set of 5
Metcon
Metcon (Time)
3 RFT
50 Double Unders (1/2 Dubs or 100 sing.)
15 T2B (K2E/K Raise)
10 C&J (135#/95#)
*bar taken from the floor
*start light and build to a moderate set of 5
3 RFT
50 Double Unders (1/2 Dubs or 100 sing.)
15 T2B (K2E/K Raise)
10 C&J (135#/95#)