CrossFit 234 – CrossFit
Strength
Strict Press (5×3)
*bar taken from the floor
*build to a heavy triple
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*bar taken from the floor
*build to a heavy triple
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups