CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1:00 at each station for Max Reps
Wallballs (20#/14#-10’/9’)
Calorie Row
Hand Release Push-ups
Alt. DB Snatch (50#/35#)
*Rest 1:00 Between Rounds
3 Rounds
1:00 at each station for Max Reps
Wallballs (20#/14#-10’/9’)
Calorie Row
Hand Release Push-ups
Alt. DB Snatch (50#/35#)
*Rest 1:00 Between Rounds