CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1:00 at each station for Max Reps

Wallballs (20#/14#-10’/9’)

Calorie Row

Hand Release Push-ups

Alt. DB Snatch (50#/35#)
*Rest 1:00 Between Rounds

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