CrossFit 234 – CrossFit
Metcon
Metcon (Time)
75 Double Unders (150 sing.)
75 Back Squats (45#/35#)
75 Abmat Sit-ups
75 Double Unders
75 Burpees
75 Push Press
75 Double Unders
** 30:00 Time Cap**
75 Double Unders (150 sing.)
75 Back Squats (45#/35#)
75 Abmat Sit-ups
75 Double Unders
75 Burpees
75 Push Press
75 Double Unders
** 30:00 Time Cap**