CrossFit 234 – CrossFit

Strength

Metcon (Weight)

Snatch Complex (8×1)

1 Squat Snatch + 1 Low Hang Squat Snatch + 1 OHS

*build to a single heavy complex with good form. If you hit a complex that lost form, drop weight for the next complex

Metcon

Metcon (Time)

27-21-15-9-6-3

Devils Press (40’s/30’s)(M55+:30’s/20’s)

GHD Sit-ups (M55+: abmat)

*tailor to abmat sit-ups if you haven’t done GHD sit-ups in 30+ days

Share