CrossFit 234 – CrossFit

Strength

Strict Press (1×5)


*With a 12:00 Clock, set a 5RM*

Metcon

Fractured Fran (Time)

“Fractured Fran”

5 RFT

9 Thrusters (95#/65#)(M55+:75#/55#)

9 Pull-ups

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