CrossFit 234 – CrossFit
Strength
Strict Press (1×5)
*With a 12:00 Clock, set a 5RM*
Metcon
Fractured Fran (Time)
“Fractured Fran”
5 RFT
9 Thrusters (95#/65#)(M55+:75#/55#)
9 Pull-ups
*With a 12:00 Clock, set a 5RM*
“Fractured Fran”
5 RFT
9 Thrusters (95#/65#)(M55+:75#/55#)
9 Pull-ups