CrossFit 234 – CrossFit
Skill Work
10:00 to work on:
Freestanding Handstand Hold
*tailor to wall as needed
Metcon
Metcon (Time)
3 RFT
800m Run
30 Slamballs (20#/10#)
Rest 2:00 between rounds
*push hard on runs and Slamballs
*tailor the runs so that all are completed in under 6:00. Consider running the 400m loop, then keep going to the ” 1k ” white line painted just past the 200m turnaround area.