CrossFit 234 – CrossFit

Skill Work

10:00 to work on:

Freestanding Handstand Hold

*tailor to wall as needed

Metcon

Metcon (Time)

3 RFT

800m Run

30 Slamballs (20#/10#)

Rest 2:00 between rounds
*push hard on runs and Slamballs

*tailor the runs so that all are completed in under 6:00. Consider running the 400m loop, then keep going to the ” 1k ” white line painted just past the 200m turnaround area.

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