CrossFit 234 – CrossFit
Metcon
Breonna Taylor (Time)
26 Deadlifts (135#/95#)(M55+:115#/75#)
26 Hang Power Cleans
26 Front Squats
26 STO
**Every minute on the minute, perform 6 Burpees**
*same loading for all lifts. Tailor the weight to something you can perform 10 unbroken with in each movement. Not that you will, that’s just your barometer for selecting the proper loading.
This memorial workout is dedicated to Breonna Taylor, a 26-year-old African-American emergency room technician, who was killed on March 13, 2020, after being confronted by Louisville police who were executing a “no-knock” search warrant on her apartment.
At the time of her death, Breonna was working at the University of Louisville Health as an essential worker during the COVID-19 pandemic.
According to the initial post by Iron Roots, 26 represents the age when Breonna was killed and the 6 burpees signifies the number of bullets that struck her.
