CrossFit 234 – CrossFit
Strength
Metcon (Weight)
Clean & Jerk Complex (5×1)
1 Power Clean + 1 Hang Squat Clean + 2 Split Jerk
*build through sets only as form allows
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders (S: singles 2•1)
Box Jumps (24″/20″)