CrossFit 234 – CrossFit

Strength

Metcon (Weight)

Clean & Jerk Complex (5×1)

1 Power Clean + 1 Hang Squat Clean + 2 Split Jerk
*build through sets only as form allows

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders (S: singles 2•1)

Box Jumps (24″/20″)

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