CrossFit 234 – CrossFit

Strength

Strict Press (5×5)


@80% of 5RM from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

14 Wallballs (20#/14#-10’/9’)(M55+:20#/10#-9’)

7 Squat Cleans (155#/105#)(M55+:125#/85#)

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