CrossFit 234 – CrossFit
Strength
Strict Press (5×5)
@80% of 5RM from last week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
14 Wallballs (20#/14#-10’/9’)(M55+:20#/10#-9’)
7 Squat Cleans (155#/105#)(M55+:125#/85#)
@80% of 5RM from last week
AMRAP 12:00
14 Wallballs (20#/14#-10’/9’)(M55+:20#/10#-9’)
7 Squat Cleans (155#/105#)(M55+:125#/85#)