CrossFit 234 – CrossFit
Strength
Snatch Grip Deadlift (5×3)
*build weight as form allows
Metcon
Metcon (Time)
5 RFT
16 KB Swings
8 C2B Pull-ups
*14:00 Time Cap*
*build weight as form allows
5 RFT
16 KB Swings
8 C2B Pull-ups
*14:00 Time Cap*