CrossFit 234 – CrossFit
Skill Work
10:00 to work on Pistols
*use progressions to assist and build balance and strength
*perform weighted pistols if you already have a mastery of the unweighted pistol squat
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
(M55+:20#/10#-9’)
