CrossFit 234 – CrossFit

Skill Work

10:00 to work on Pistols

*use progressions to assist and build balance and strength

*perform weighted pistols if you already have a mastery of the unweighted pistol squat

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
(M55+:20#/10#-9’)



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