CrossFit 234 – CrossFit
McChipper Nuggets (Time)
40 Alt. Pistols
40 Ring Dips
**25:00 Time Cap**
*Tailor movements as follows;
-Push-ups from knees
-Pull-ups to ring rows
-HSPU to seated DB Strict Press
-Pistols to a box or bracing on a box, heal on plate, etc…
-Ring Dips can be box dips or floor assured ring dips.
***to click the “Rx” button ALL reps must be to standard. If you fail to hit standard on a rep, repeat the rep correctly to count it as a good rep.