CrossFit 234 – CrossFit


McChipper Nuggets (Time)

40 Push-ups

200m Run

40 Pull-ups

300m Run


400m Run

40 Alt. Pistols

200m Run

40 Ring Dips
**25:00 Time Cap**

*Tailor movements as follows;

-Push-ups from knees

-Pull-ups to ring rows

-HSPU to seated DB Strict Press

-Pistols to a box or bracing on a box, heal on plate, etc…

-Ring Dips can be box dips or floor assured ring dips.

***to click the “Rx” button ALL reps must be to standard. If you fail to hit standard on a rep, repeat the rep correctly to count it as a good rep.