CrossFit 234 – CrossFit

Metcon

1776 (CF234 Style) (Time)

“1776” (CrossFit 234 style)

For Time

1,000 Meter Row

100 Slam Balls (20#/10#)

100 Double-Unders (S:1•1)

45 Wall Balls (20#/14#-10’/9’)

100 Double-Unders (S:1•1)

40 GHD Sit-Ups (S:Abmat 1•1)

35 KB Swings (70#/53#)(S:53#/35#)

100 Double-Unders (S:1•1)

30 Pull-Ups (S: Ring Row)

100 Double-Unders (S:1•1)

26 Burpees to Target (preferably 6″ above standing reach)

100 Alternating Lunges

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