CrossFit 234 – CrossFit
Metcon
1776 (CF234 Style) (Time)
“1776” (CrossFit 234 style)
For Time
1,000 Meter Row
100 Slam Balls (20#/10#)
100 Double-Unders (S:1•1)
45 Wall Balls (20#/14#-10’/9’)
100 Double-Unders (S:1•1)
40 GHD Sit-Ups (S:Abmat 1•1)
35 KB Swings (70#/53#)(S:53#/35#)
100 Double-Unders (S:1•1)
30 Pull-Ups (S: Ring Row)
100 Double-Unders (S:1•1)
26 Burpees to Target (preferably 6″ above standing reach)
100 Alternating Lunges